All teachers at Lion Heart are here for you. If you have any questions or concerns, please feel free to speak to any teacher or staff member in confidence. We will do our very best to help and guide you through whatever it is you want to talk about.
It takes more than a hot room and a list of postures to make your Bikram method Yoga practise a safe and rewarding experience. Bikram Yoga is a specialized form of Yoga, requiring appropriate training and knowledge to teach it effectively.
Bikram Choudhury personally trains and certifies his instructors to ensure that his methods and philosophy are preserved and properly taught. To be certified as an instructor in the Bikram method of Yoga, an instructor must complete an intensive nine-week training session requiring over 500 hours of study. A studio guided by certified instructors provides the best possible instruction in the Bikram method. Certified instructors have a continuing connection to Bikram, his training staff and a world of experience from a community of thousands of Bikram Instructors worldwide. This includes special seminars, posture clinics, guest instructors, and answers to questions which may arise in a practitioner’s Bikram Yoga practise.
Many can claim that they teach “Bikram Yoga”, but unless there is a Certified Instructor supervising how and what is taught at that studio, you are not getting the authentic Bikram Yoga experience. Bikram Yoga is the ORIGINAL Hot Yoga. Accept no imitations.