A few years ago Mike found himself, for the first time lying on a sweaty mat with a grin from ear to ear. He knew that he had found a practice that would radically transform his life. ‘Hot Yoga has always helped me to find space, both in my body and mind – it is about stripping away unnecessary layers that don’t serve us or that hold us back’. As Mike’s love for Hot Yoga grew, so did his desire to share his findings and thus, he embarked on the Yoga Haven Teacher Training Course in September ’18. Mike is a certified 200hr Vinyasa and Hatha teacher and is delighted to be back in his hometown.
His classes are strong and mindful with a real emphasis on breath and alignment and, of course, a sense of playfulness throughout!
Mike has been living and working In Hot Yoga studios in London (Islington, Richmond, Clapham) but is in town to help with family for the time being.
Mikes’ classes are deliciously therapeutic, relaxing, strong, and everything in between. Make sure to say hi when you practise his classes. You’ll love his attention and attentiveness.