The Oxygen Advantage
January 10, 2019
One thing I have learned since I started on my Yoga Journey is that every teacher is here for a reason. They each have something different to ‘bring to the table’ and have a personal way of attracting a certain type of person to their style of movement. I prefer to call myself a guide not a teacher. I prefer...
10 Benefits Of Yoga That Are Supported By Science
October 25, 2018
1. Can Decrease Stress Yoga is known for its' ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. One study demonstrated the powerful effect of Yoga on stress by following 24 women who perceived themselves as emotionally distressed. After a three-month Yoga programme, the women had...