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Health

9 Ways Bikram Yoga Will Make You a Better Athlete

By Dan – Founder of YogaSol by Dan | Oct 8, 2017 | athletes, Beginners, Bikram | Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for example, have seen yoga’s benefits, including beating cramps and preventing injuries. As a former athlete myself, I can vouch...

The Oxygen Advantage

One thing I have learned since I started on my Yoga Journey is that every teacher is here for a reason. They each have something different to ‘bring to the table’ and have a personal way of attracting a certain type of person to their style of movement. I prefer to call myself a guide not a teacher. I prefer (dare I say it!)...

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10 Benefits of Yoga That Are Supported by Science

1. Can Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed.After a three-month yoga program, the women had significantly lower...