Hot Pilates was founded in LA in 2009 and is new on the scene here in the UK. Michelle is among the first in the UK to be qualified to teach it!
Hot Pilates is a challenging 60 minute, full body, low impact, and high intensity workout, using Pilates principles. The studio is heated to a temperature of 40 degree heat and 40% relative humidity, in order for you to feel the full benefit of this workout. Designed for all fitness levels, it will help tone and strengthen muscles without the pounding of a high impact workout.
Its practised to music, and your instructor will help you achieve your goals, pushing you to and through your limits, with motivation, inspiration and energy.
Inferno is a great cardio workout that is kind on your joints, tones your muscles and improves your core strength. Leave the class feeling empowered and stronger than ever!
See results fast!