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Author: Tom Tomlinson

hotyogahull

10 Benefits of Yoga That Are Supported by Science

1. Can Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed.After a three-month yoga program, the women had significantly lower...