Lion Heart Studio
HOT YOGA HULL
Positivity, Empowerment, Inspiration, Strength, Flexibility, Community, Health, Wellness, Fitness, all here waiting for you….
We are the first dedicated HOT YOGA & FITNESS STUDIO in Hull offering a variety of Yoga and Fitness classes: from Bikram Yoga, Inferno Hot Pilates, Core Pilates, Yin Yoga and Yoga for Athletes. You can also take advantage of additional workshops and therapies, such as massage, alongside our extensive class schedule.
This breathtaking, state of the art studio is extremely welcoming, friendly, none elitist and open to everybody regardless of age, shape, size and ability. Our teachers will empower you and inspire you, leaving you supercharged with positive energy and a greater zest for life.
Flexible Class Times
We will have a range of classes at different times. Checkout our Class Schedule below to find the right class for you.
Yoga Clothing & Accessories
Silhouette Fitness Clothing was developed by Bikram Yoga instructor Michelle Shenton who has many years experience in Clothing design, embellishment and manufacturing both in the UK and New York.
Designed For Comfort & Performance by expert Bikram Yoga instructor Michelle Shenton
10 Benefits Of Yoga That Are Supported By Science
1. Can Decrease Stress Yoga is known for its' ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. One study demonstrated the powerful effect of Yoga on stress by following 24...
9 Ways Bikram Yoga Will Make You A Better Athlete
By Dan – Founder of YogaSol by Dan | Oct 8, 2017 | athletes, Beginners, Bikram | Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for...
Arthritis and Bikram Yoga
Name – Andy Age – 66 Location – Oxford UK Diagnosis – Rheumatoid Arthritis, Psoriatic Arthritis and Osteoarthritis. Life as I Know It. Prior to my recent diagnosis of rheumatoid arthritis, I had lived for many years as a vegetarian. Through most of my adult life I have done walking, swimming,...
Fibromyalgia & Chronic Fatigue Syndrome and Bikram Yoga
NAME – Tina AGE – 44 LOCATION – Salt Lake City DIAGNOSIS – Chronic Fatigue Syndrome PRE-DIAGNOSIS I am a very active person and I always have been I'm also a plus size woman so being active is important to me for my health more than anything In 2011 or so,...
Get In The Zone
“Mind is everything. Muscles = pieces of rubber.” GET IN THE ZONE During a high-stakes competition, it’s normal to feel the effects of anxiety and adrenaline: your heart beats faster, butterflies flutter in your stomach, and your palms get sweaty. And although an adrenaline boost may sometimes...
Healthy Mind and Body during crisis?
MASTER THE PAUSE. I’m an ex-Police Officer turned business woman, and I own Hot Yoga Hull Ltd which was created to help people find space in their life, and to show people how to become stronger both physically and mentally. A tremendous aspect of what we...
Juvenile Rheumatoid Arthritis & Bikram Yoga
Bonus interview with Katy as per Andy from Oxford’s suggestion Name - Katy Age - 28 Location - Oregon USA Diagnosis - Juvenile Rheumatoid Arthritis Question. How old were you when you were diagnosed? Answer. 10 months old Question Can you describe the onset of symptoms? Answer. Upon waking up one morning, my...
Multiple Sclerosis (MS) & Bikram Yoga
Name – Brendan Age – 52 Diagnosis – Multiple Sclerosis (MS) Location – Luxembourg Life Before MS For most of my life, I have worked in finance, as a derivative swap broker. The job was very stressful and fast paced. I worked hard and played even harder. I suppose, Looking...
Nasal breathing and the balance of blood gases during exercise
Nasal breathing and the balance of blood gases during exercise The nose is a vital part of the respiratory system. It warms and filters air as it enters the body, protecting the airways against inflammation and irritation. In order to appreciate the difference this makes to...
The Oxygen Advantage
One thing I have learned since I started on my Yoga Journey is that every teacher is here for a reason. They each have something different to ‘bring to the table’ and have a personal way of attracting a certain type of person to their...