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Lion Heart Studio


Positivity, Empowerment, Inspiration, Strength, Flexibility, Community, Health, Wellness, Fitness, all here waiting for you….

We are the first dedicated HOT YOGA & FITNESS STUDIO in Hull offering a variety of Yoga and Fitness classes: from Bikram Yoga, Inferno Hot Pilates, Core Pilates, Yin Yoga and Yoga for Athletes. You can also take advantage of additional workshops and therapies, such as massage, alongside our extensive class schedule.
This breathtaking, state of the art studio is extremely welcoming, friendly, none elitist and open to everybody regardless of age, shape, size and ability. Our teachers will empower you and inspire you, leaving you supercharged with positive energy and a greater zest for life.

Flexible Class Times

We will have a range of classes at different times. Checkout our Class Schedule below to find the right class for you.

Yoga Clothing & Accessories

Silhouette Fitness Clothing was developed by Bikram Yoga instructor Michelle Shenton who has many years experience in Clothing design, embellishment and manufacturing both in the UK and New York.

Designed For Comfort & Performance by expert Bikram Yoga instructor Michelle Shenton


10 Benefits Of Yoga That Are Supported By Science

1. Can Decrease Stress Yoga is known for its' ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. One study demonstrated the powerful effect of Yoga on stress by following 24...

9 Ways Bikram Yoga Will Make You A Better Athlete

By Dan – Founder of YogaSol by Dan | Oct 8, 2017 | athletes, Beginners, Bikram | Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for...

Arthritis and Bikram Yoga

Name – Andy Age – 66 Location – Oxford UK Diagnosis – Rheumatoid Arthritis, Psoriatic Arthritis and Osteoarthritis.   Life as I Know It.   Prior to my recent diagnosis of rheumatoid arthritis, I had lived for many years as a vegetarian. Through most of my adult life I have done walking, swimming,...

Chron’s Disease

Billy, age 43, Wilmington, North Carolina, USA, Crohn’s Disease Pre-Diagnosis So I’ve had Crohn’s disease all of my life, but I didn’t find out until I was twenty. For my whole childhood I was raised to do the whole biomedical thing, doctors and medications. But even so,...

Connective Tissue Disease

Gina, age 38, Haverhill, Massachusetts, USA, mixed connective tissue disease Low-Level Symptoms in Early Life Around age 9 or 10, I vividly remember waiting at the bus stop, and my hands started turning purple. I remember looking at the other kids, and their hands weren’t purple. I...

Fibromyalgia & Chronic Fatigue Syndrome and Bikram Yoga

NAME – Tina AGE – 44 LOCATION – Salt Lake City DIAGNOSIS – Chronic Fatigue Syndrome   PRE-DIAGNOSIS I am a very active person and I always have been I'm also a plus size woman so being active is important to me for my health more than anything In 2011 or so,...

Get In The Zone

“Mind is everything. Muscles = pieces of rubber.” GET IN THE ZONE During a high-stakes competition, it’s normal to feel the effects of anxiety and adrenaline: your heart beats faster, butterflies flutter in your stomach, and your palms get sweaty. And although an adrenaline boost may sometimes...

Healthy Mind and Body during crisis?

MASTER THE PAUSE. I’m an ex-Police Officer turned business woman, and I own Hot Yoga Hull Ltd which was created to help people find space in their life, and to show people how to become stronger both physically and mentally.  A tremendous aspect of what we...

Juvenile Rheumatoid Arthritis & Bikram Yoga

Bonus interview with Katy as per Andy from Oxford’s suggestion Name - Katy Age - 28 Location - Oregon USA Diagnosis - Juvenile Rheumatoid Arthritis Question. How old were you when you were diagnosed? Answer. 10 months old Question Can you describe the onset of symptoms? Answer. Upon waking up one morning, my...

LUPUS Autoimmune Disease

Jennifer, age 41, East Lansing, Michigan, USA, Lupus Pre-Diagnosis If you had asked me about my health history in my early thirties, I would have said very average. I suffered with a few things like seasonal allergies, sinus infections, and random viruses. I had mono as a...