The Lion Heart Studio
We are the first dedicated HOT YOGA & HIIT STUDIO in Hull offering Yoga and Fitness classes from Bikram Yoga, Inferno Hot Pilates, Core Pilates, Yin Yoga, Vinyasa, Hot Flow, Yoga for Athletes, Barre Fitness, Workshops and Therapies from Sports Massage to Thai to Reflexology.
This breathtaking, state of the art studio is extremely welcoming, friendly, none elitist and open to everybody regardless of age, shape, size and ability. Our teachers will empower you and inspire you. Leaving you supercharged with positive energy and a greater zest for life.
Flexible Class Times
We will have a range of classes at different times. Checkout our Class Schedule below to find the right class for you.
Yoga Clothing & Accessories
Silhouette Fitness Clothing was developed by Bikram Yoga instructor Michelle Shenton who has many years experience in Clothing design, embellishment and manufacturing both in the UK and New York.
Designed For Comfort & Performance by expert Bikram Yoga instructor Michelle Shenton
10 Benefits of Yoga That Are Supported by Science
1. Can Decrease Stress Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.One study demonstrated the powerful effect of yoga on stress by following 24 women...
9 Ways Bikram Yoga Will Make You a Better Athlete
By Dan – Founder of YogaSol by Dan | Oct 8, 2017 | athletes, Beginners, Bikram | Being athletic involves hard-core training, mental resilience, consistency and more. One often overlooked exercise activity to incorporate into your athletic training is Bikram Yoga. LeBron James and Dwyane Wade, for example, have seen...
The Oxygen Advantage
One thing I have learned since I started on my Yoga Journey is that every teacher is here for a reason. They each have something different to ‘bring to the table’ and have a personal way of attracting a certain type of person to their style of movement....